On the third day, you are ready for the low calorie diet which is between 500 and 800 calories. Your body will burn between 2000 and 4000 calories a day while taking our HCG injections, and most people are not hungry while on the program.
You must, however, eat all the foods on the menu and all the recommended calories in order to move food and fat through your intestines and keep them working, and to keep bowel movements regular. Eat only the foods in the allowed food section of this manual.
Each morning, empty your bladder and then weigh yourself with no clothes on using a digital scale. Record your weight in the chart section of this manual.
At the end of either the short or the long program, follow the diet for the next 2 days to allow the product to fully flush out of your system, and go straight to the next step – maintaining your weight!